Endomorph Workout Plan Female At Home - 42+ Best Recipe Videos
Perform 3 to 5 sets per exercise depending upon your body strength endomorph workout plan female at home . Endomorphs should aim for a total of 5 to 6 cardiovascular workouts a week. I recommend focusing on walking as much as possible every day (walking to the shop or from work, taking the stairs etc.) and doing resistance workouts 3 days . Fatloss
