Whole30 Bacon Balsamic Brussel Sprouts

While the Brussels sprouts are cooking slice the bacon into 12-inch thick pieces. The sprouts and bacon bits should be brown and crispy when done.

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Brussels Sprouts with Bacon and Balsamic Glaze.

Whole30 bacon balsamic brussel sprouts. These oven roasted brussels sprouts are baked to. CLEAN brussels sprouts I like to cut the end of the stem off pare a few of the outer leaves and cut each sprout in halfBROWN onions in olive oil until theyre just browned adding a. Stephanie Greunke is Whole30s in-house Dietitian and Education Manager.

Prepare the Brussels Sprouts by cutting in half trimming the stem if needed and removing any outer leaves that are dry or discolored. This one pan dish comes together quickly and is full of fall flavors. Toss the sprouts in coconut oil and salt place.

Step 4 While the Brussels sprouts are roasting place bacon in a large skillet and cook over medium-high heat turning occasionally until evenly browned and crisp 10 to 12 minutes. Roast in the preheated oven until Brussels sprouts are crisp-tender and brown stirring every 5 minutes 15 to 20 minutes total. Crispy Brussels Sprouts with Bacon and an optional Balsamic Glaze are an impressive and flavourful side dish that is easy to prepare.

Air fry at 400F for 12 to 15 minutes tossing the contents at the halfway point. Add the bacon to a pan on medium. Cut stalks off brussel sprouts and chop into halves.

Brussels Sprouts with Bacon and Balsamic Glaze are Whole30 and Paleo compliant and makes a great holiday side dish. Pour into the pan with the onions and garlic and stir to combine. Chop mushrooms in halves as well.

Place half the seasoned Brussels sprouts and half the bacon in your air fryer basket. Preheat oven to 425 and line pan with parchment paper or aluminum foil. Arrange brussels sprouts bacon and garlic on the pan.

Spread out the brussel sprouts and do not overcrowd your sheet. Roast the Brussels sprouts for 25-30 minutes stirring halfway through. Repeat step 2 with the remaining brussels sprouts and bacon.

Use it as a condiment for your meals such as bacon crumbles on your salad to enhance the flavor of your roasted Brussels sprouts or add a slice to your well-balanced breakfast that includes another main source of protein like eggs. While onions are sauteeing mix together chicken broth brown sugar balsamic vinegar salt and pepper until well combined. Combine olive oil truffle oil balsamic minced garlic and onion powder and drizzle over brussel sprouts.

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